Healthful Sleep, Luxury or Necessity for a Better Life?
Post written by Bev Dudley, RN, MA, MSN, PMHNP-BC, APRN, Health Partnership Clinic Volunteer We all must sleep. Everyone has light sensitive, internal hormonal alarms clocks called circadian rhythms which either promote sleep or wakefulness. In addition, our personal choices during our waking hours can have an effect in promoting successful restorative sleep. These personal choices […]