Turning Awareness into Action: Moving the Needle on Patient Safety

Hannah CarlisleBy Hannah Carlisle, RN and Clinic Director/Risk Compliance Officer with Health Partnership Clinic

The theme for this year’s Patient Safety Awareness Week is “Moving the Needle”. What does that mean you ask? Well, to put it simply, it means that we are more than just aware of areas that could be improved, we are taking action in these areas to improve patient safety and the quality of care received.

Active Listening

At Health Partnership Clinic, an area we are very focused on is active listening. Active listening gives someone your full attention, listening to their words and tone and responding in a way that shows you understand what they have shared. It engages the patient and their family or caregiver in the care they are receiving from their provider and provider’s team, and it builds a trusting relationship.

The team starts with the person answering the phone to schedule the patient. If we do not allow the patient time to clearly state their needs, we will not be able to provide the care required for proper treatment. The team also includes the clinic support staff, medical assistants and nurses. When a patient gets back to the exam room, they want to be sure all their questions are fully answered. The clinic staff set the tone for the visit by listening to why they are there and any recent circumstances that could be currently affecting their health. At that time, the staff are able to give the patient expectations of what can realistically be accomplished in the visit but also reassure the patient that anything that may not be able to be discussed today can be discussed at another visit.

Once the provider goes in, they have a little background as to what is going on with the patient but will provide conversation to engage the patient in forming a partnership to manage the health needs as a team. This allows the patient and anyone with them to feel comfortable asking questions which leads to improved outcomes as needs are identified and education shared.

Turning Awareness into Action: Moving the Needle on Patient Safety

The HPC Nurse Line

Active listening is one of the reasons Health Partnership has implemented a nurse line. Many of our patients and community partners have voiced frustration with calling to reach a provider. I know I can get frustrated when I sit on hold and still do not get my questions answered. We also listened to our staff who were managing all of the phone calls as well as many other tasks that required close attention. I have sat at the front desk a few times, and it is not an easy job! It is our goal that by implementing a nurse line, patients will have easier access to their medical team, be able to voice concerns clearly with the message going directly to the medical team, and that it will give each member of our team time to actively listen to every patient that calls or comes through our doors.

While active listening is only a piece of the many things we are doing here at Health Partnership, it is truly something that will help us move the needle in more than just a nurse line. Active listening is something that will help us find other areas to improve on to ensure we are providing patient care safely and cultivating a culture of safety within our team. So even though you had to read this, thanks for listening.

How Habits Prevent Heart Disease

How Habits Prevent Heart DiseaseFebruary is American Heart Month, dedicated to raising awareness about heart disease and encouraging preventive action. As one of the leading causes of death for both men and women, heart disease significantly impacts individuals and society, with high costs tied to healthcare services, medications, and lost productivity. Fortunately, you can reduce the risk of heart disease by making small changes to daily habits.

Heart disease risk factors include various health conditions, lifestyle habits, age, and family history. While factors like age and family history are beyond your control, you can reduce your risk by focusing on the ones you can manage. This includes making healthier lifestyle choices and effectively managing existing health conditions.

Enhancing heart health begins with daily habits like eating a nutritious diet, staying active, managing stress, getting sufficient sleep, monitoring blood pressure and cholesterol, and inspiring loved ones to embrace a healthy lifestyle. Consider adopting a few of these practices to help prevent and manage heart disease.

Eat Healthy

  • Focus on incorporating in your diet a variety of fruits and vegetables, whole grains, and healthy protein sources.
    • Substitute wild rice, barley, brown rice, or quinoa for white rice or pasta.
    • Add oats to smoothies, veggie burgers, or meatballs.
  • Choose healthy protein options like legumes and nuts, fish and seafood, low-fat or fat-free dairy, lean, unprocessed meat and poultry (if consumed).
    • Snack on crunchy unsalted nuts and seeds, cut-up veggies, fruits that hit the sweet spot, and easy homemade popcorn.

Move

  • Aim for 150 minutes of moderate physical activity or 75 minutes of vigorous activity or a combination of both each week.

Relax

  • Practice meditation, prayer, or deep breathing.
  • Spend time outside.
  • Listen to music.
  • Connect with others by spending time with friends and family, or volunteering in your community.

Sleep

  • Make your bedroom cool and dark.
  • Limit screen time on phones, tablets, and computers 2 hours before bed
  • Avoid caffeine, nicotine, and alcohol a few hours before bed.
  • Stick to a regular sleep schedule, with the same sleep and wake times even on the weekends.

Know Your Numbers

  • Talk to your provider about regular screenings to check your blood pressure, cholesterol, and blood sugar based on your family and personal history and individual risk factors.
  • Make sure to take your medicines as prescribed.
  • Maintain a healthy weight. Reducing weight by just 3-5% can help lower heart disease risks.

Adopting just one of these habits daily can dramatically increase heart health.

November is National Diabetes Month

Whitney VenegoniBy Whitney Venegoni, APRN, FNP-BC, Family Nurse Practitioner

According to the CDC, 38 million Americans have diabetes, and most cases can be prevented.

In diabetes, your body does not respond normally to a hormone called insulin. Our bodies use insulin to control our blood sugars and allow our cells to take blood sugar into them to use for energy. High levels of sugar in the blood can cause damage to the body, which puts patients with uncontrolled diabetes at risk for heart disease, kidney failure, vision loss, nerve damage and slow wound healing which can lead to amputations.

Risk factors for developing type 2 diabetes include overweight, age 45 or older, having a parent, brother, or sister with diabetes, being physically active less than three times per week, a history of diabetes during pregnancy, or if you are African American, Hispanic or Latino, American Indian, or Alaska Native.

Common Symptoms

November is National Diabetes MonthSome common symptoms of diabetes include urinating often, feeling very thirsty or hungry, feeling very tired, blurry vision, slowly healing wounds, unintentional weight loss, numbness, tingling, or pain in your hands or feet.

Early on or before developing diabetes, you might not have any symptoms at all. We can test for diabetes if you are at risk by checking your blood sugar or a hemoglobin A1c. A hemoglobin a1c tells us an average of your blood sugars over the last three months. When this level is a little above normal, it is called prediabetes.

Being diagnosed with prediabetes does not mean you will develop type 2 diabetes, but it does mean you are more at risk for developing it in the future.

Preventing Diabetes

One of the best ways to prevent diabetes and prediabetes is to focus on small, sustainable healthy habits.

Eat healthier foods first during your meal. For example, eat your vegetables and proteins first, followed by the foods that are more carbohydrate dense. Try to include more foods with protein, fiber and color and minimize foods with added sugars like juice, soda and sweets. Ensure you drink plenty of water.

Exercise can help your body listen to insulin and regulate your blood sugars better. The recommended amount of physical activity is 150 minutes per week. If you are not exercising, choose an activity you enjoy like walking, dancing, or swimming. Start with 10 minutes a few times per week. You can dance for a few minutes before your morning shower or take a quick walk during your lunch break. Small changes add up quickly!

For patients experiencing symptoms, treatment is so important. If you think you might be suffering from diabetes or if you think you might be at risk, contact your healthcare provider to discuss.

You can make an appointment at Health Partnership Clinic by calling 913-648-2266.

For additional information, visit the American Diabetes Association at diabetes.org.

Avoiding Influenza

By Kelly Kreisler, MD, MPH, FAAP, Chief Health Officer and Pediatrician

Avoiding InfluenzaWith fall right around the corner and more time in close quarters on the horizon, it’s time to start thinking about how to protect ourselves from influenza. There are many ways to keep your immune system strong and healthy and prevent illness, such as getting enough sleep, eating a variety of healthy foods, managing stress and consistent exercise. Frequent hand washing or using an alcohol-based hand rub is another good way to prevent illness in yourself and others. Covering your cough with your elbow or a tissue instead of your hand can also help avoid spreading all kinds of germs to others.

Flu Vaccines

Experts agree the best way to prevent getting sick with influenza is by getting a yearly flu vaccine. It’s important to get the vaccine every year to help update your body’s immune system. Your body’s immune system needs updated just like your computer’s software needs updated to prevent new viruses from wreaking havoc. The flu changes every year, so the vaccine also changes yearly to keep your body prepared.

The flu causes millions of Americans to get sick enough to see a doctor every year.  Complications like pneumonia, ear infections, sinus infections and worsening of chronic conditions like asthma or diabetes are common. Over 100,000 people are hospitalized with the flu each year and between 9,000 and 50,000 die each year from the flu in the U.S. More than 100 children died of influenza last season and over half of those deaths were in otherwise healthy children. In addition, healthy individuals can spread the virus to vulnerable people such as children under the age of five, elderly people, or people with compromised immune systems. People can even spread the flu to others before they know they are sick. Getting the flu shot doesn’t just protect you, it helps protect our entire community.

Yearly Flu Shot

Avoiding InfluenzaThe Centers for Disease Control and Prevention, (CDC) recommends a yearly flu shot for everyone over the age of six months with rare exceptions. There are a few facts to keep in mind when deciding the best timing for getting the flu shot: First, flu activity is generally highest in the U.S. between October and March.  Second, it takes about two weeks for the body to make antibodies after getting vaccinated. And third, children eight years old and younger need two vaccines four weeks apart to be considered protected.

Getting a yearly flu vaccine will reduce your risk of severe complications of the flu, hospitalization and death. I always get my yearly flu vaccine to protect myself, my family, and my patients and recommend the same for all of my patients.

COVID-19 and flu vaccination and testing are offered at HPC, contact us at 913-648-2266 to schedule your appointment.

Don’t forget to Schedule those Back-to-School and Sports Physicals Now.

By Patricia Fowler, DNP, APRN, FNP-C, Family Nurse Practitioner at Health Partnership Clinic

Patricia FowlerWith summer upon us, it is a great time to begin preparing for the next school year to start! One consideration all of us parents should have for the summer schedule is when we can get our kids into the doctor’s office for next year’s school physical. While it may seem redundant to have to go back for another physical year after year, it is an important part of managing your children’s health and setting them up for success each school year.

School Physicals Key to Learning and Success

School physicals might feel like another thing on your to-do list, but really, it’s an important piece to the puzzle of each school year. Children seem to grow in the blink of an eye, and their needs are constantly changing. At the annual appointment, the provider seeing your child will have a chance to obtain updated measurements, screen for vision and hearing changes, and get an overall picture of where your child is developmentally. All pieced together, these factors contribute greatly to the success each child will have throughout the school year!

As a parent or guardian, it also gives you the chance to ask pertinent questions about what to expect over the next year of your child’s development. It opens doors to conversations that are crucial to understanding what to expect next for each individual child. These conversations and the overall physical exam will best determine what needs, if any, your child might have as they enter the next school year.

Sports Physicals Key for School-Aged Athletes

Don’t forget to Schedule those Back-to-School and Sports Physicals Now.A sports physical is a separate type of visit, although depending on when it is needed, your provider may complete it along with the school physical. To participate in sports at a certain level in the state of Kansas, a child must have completed a comprehensive evaluation for full participation. The sports physical takes an in-depth look at the patient’s history as well as the family history. Many problems and health conditions can be caught during these evaluations that can help reduce morbidity and mortality through organized activities. When left unaddressed, your child is at a greater risk of major health problems and concerns related to participation in strenuous activity. Not only is it necessary to have this done for the school, but it is also imperative this full assessment of a child is done for their own safety.

Healthcare Close to Home and Affordable

Don’t forget to Schedule those Back-to-School and Sports Physicals Now.At Health Partnership Clinic, there are a variety of providers available to see patients for their annual school physicals and sports physicals, as well as all ailments that come up in between. A variety of practitioners are in place with multiple different focuses within our four locations that can see not only your child but the rest of the family as well.

At the Paola clinic, we strive to provide a welcoming environment and maintain a community feel while also respecting the individual care that you and your family need. To schedule an appointment, call 913-294-9223 and speak with one of our patient representatives. Same day appointments are available in each of our clinics.

Don’t wait – get a head start on the 2024-2025 school year so you can make sure your child goes into the next grade well prepared for another successful year of learning!

Meet Trish Fowler, new nurse practitioner in Miami County

By Catherine Rice, Vice President of Marketing/Outreach at Health Partnership Clinic

Patricia FowlerInspired by her parents’ separate years-ago healthcare experiences, Patricia “Trish” Fowler, DNP, APRN, FNP-C, has joined Health Partnership Clinic as a family nurse practitioner serving patients of all ages with both chronic and acute conditions in our Paola clinic.

After specializing in oncology for years in larger care environments, Trish is excited to work in her hometown community, where she can literally help neighbors, the families she sees at her kids’ school and other familiar faces. Given the challenges of rural health care—primarily the provider access limitations—Trish especially looks forward to helping the older patient population, which can feel intimidated by the demands of getting help at suburban and metropolitan facilities.

Trish says, “I want to be the provider that helps patients focus on their health proactively, like screenings, and to help them be at their best.”

Trish was drawn to healthcare as a teenager

Trish’s interest in becoming a healthcare professional began as a teenager, having observed the care her father received at the University of Kansas Medical Center following a motorcycle accident. “I was drawn by the combination of care, daily tasks and intellectual challenge,” Trish says. She received a Doctor of Nursing Practice (DNP) from Fort Hays State University, Hays, Kan. and a Bachelor of Science in Nursing from Emporia State University, Emporia, Kan.

Meet Trish Fowler, new nurse practitioner in Miami CountyHaving worked in a specialized area like oncology, Trish has a renewed appreciation for primary care and the opportunity to continue practicing evidence-based health care amid the industry’s constant change. Her appreciation extends to the mission and culture of HPC, where she recalls her mother receiving care when health insurance availability was spotty. “My goal is to help create a community-focused clinic, where we can serve the community to the best of our ability, understand their needs, and how to best serve them through other HPC programs,” she adds.

Originally from Spring Hill, Kan., Trish resides in Hillsdale with her husband and five-year-old twin girls. The family enjoys boating in the summer, football in the fall and country music events whenever possible.

Scheduling an Appointment

Trish sees patients of all ages at our Paola clinic. Same day appointments are available. To schedule an appointment, call 913-294-9223. The Paola clinic is open Monday-Friday from 8 a.m. to 5 p.m. and the Second Saturday of the month from 9 a.m. to 3 p.m.

June is National Men’s Health Month

Edward KaranjaBy Edward Karanja, MSN, APRN, FNP-C, Family Nurse Practitioner

The top conditions that pose the greatest health risks in males include heart disease, cancer, diabetes, stroke, liver disease and accidents. A healthy lifestyle and lifestyle modifications can help prevent some of these conditions. Staying active and keeping up with a healthy diet is the first step one can take toward the prevention of some of these conditions.

Annual Wellness Check

Visiting a healthcare provider for an annual wellness check is an important step to staying up to date with preventative measures. This will help to detect some conditions like high blood pressure or diabetes at the initial stages. Most people are unaware that they have conditions such as high blood pressure because most of the time there are no major presenting symptoms. Diabetes is another condition that may not have major symptoms at first stages. Annual wellness visits can help detect some of these conditions during the first stages and help prevent complications.

A Healthy Lifestyle

Lifestyle modification is another major step to take to stay healthy. This includes a healthy diet and staying active. Most men tend to gain weight as they get older, extra weight especially around the waist is a risk factor of developing conditions such as diabetes and metabolic syndrome. This can be avoided by taking part in physical activity including cardio and resistance training for at least 30 minutes a day three to five days a week as tolerated. Increasing fruit and vegetables in your diet and consuming a low sugar, low salt and low-fat diet is also recommended. Other lifestyle modification factors to protect your health include—avoid or quit smoking, avoid or decrease alcohol intake and make sure to practice safe and protected sex.

Protecting yourself from accidents and injuries is also important. This can be achieved by using a seat belt in the car, keeping guns locked in a safe, using a ladder and protective equipment including helmet while riding a motorcycle.

Mental Health

June is National Men’s Health MonthMental health is a topic most men avoid talking about. Depression and anxiety are more likely to go undiagnosed when it comes to men as compared to women. Most men believe that mental health and illness only affect women and may be hesitant to bring up the topic because they’ll be seen as weak. This makes it hard for men to access mental health providers and receive the care they need. Some men end up self-treating with alcohol and recreational drugs. It is important to educate men that mental health is as important as physical health and encourage them to talk about it with family or healthcare providers.

Routine Screening

Routine preventative screening is recommended as we age. Testosterone levels start decreasing after age 40. Low testosterone levels may mimic depression, weight gain and is also associated with low sex drive/erectile dysfunction. It is recommended to have testosterone levels checked after age 40. Screening for prostate cancer, colon cancer and lung cancer, especially for those with history of smoking, is recommended according to the Centers for Disease Control and Prevention guidelines. Staying up to date with immunizations and vaccines are also important to your overall health.

If you are due for your annual wellness check, make an appointment at Health Partnership Clinic by calling 913-648-2266.

Health Partnership Partners with Community Health Council to Address Health Inequities in Johnson County

Health Partnership Partners with Community Health Council to Address Health Inequities in Johnson CountyBy Oziel Pruneda, CHW, Community Health Worker

In April 2024, Health Partnership Clinic (HPC) and Community Health Council of Wyandotte County announced a new joint partnership aimed at addressing health inequities and enhancing service coordination in Johnson County. The partnership includes Community Health Worker (CHW) services at the clinic’s Olathe site and Maternal Community Health Worker (MCHW) services available by referral to patients in Johnson and Miami counties. This partnership allows HPC to connect patients with services such as bilingual health education classes, including Healthy Heart Ambassador and Diabetes Prevention Program, support groups for postpartum depression and breastfeeding and more.

What is a Community Health Worker (CHW)?

Okay, so this is what I tell colleagues, co-workers and community partners:

Community Health Workers (CHW) are trained members of the community prepared to assist individuals and families to navigate health care systems and address a multitude of social risk factors. CHWs may also provide peer support through culturally responsive care. CHWs are knowledgeable advocates separate from the institutions they are immersed in to address social disparities. CHWs are the connection points from the provider to the patient and are invested in the patient’s overall health outcomes.

CHWs are extensively trained in Motivational Interviewing (MI), Trauma Informed Care, Mental Health First Aid, car seat installation, safe sleep for infants, diabetes education and hypertension education. CHWs are resident experts intentionally stationed in systems that see high demand for underinsured, uninsured, or underserved representation.

CHWs may work with patients/clients over an extended period of time, granting them the ability to gather a deeper understanding of the patients social and medical behavior. CHWs utilize these components to better tailor their program enrollment to the type of services they require and qualify for. CHW also work alongside medical providers to ensure clients are receiving the best possible care.

What I tell patients/clients:

Health Partnership Partners with Community Health Council to Address Health Inequities in Johnson County(In their required language)

Your provider mentioned to me that during your medical appointment you expressed interest in getting connected to a food pantry that is within walking or biking distance of your home. As a Community Health Worker, we specialize in connecting patients, just like you, to community resources such as rental/utility assistance, food pantries, legal services, hygiene products, housing and a lot more.

And what I tell my friends and family:

All the above, plus…

…but they’re [CHWs] so much more than that! Your doctor, nurse, or neighbor was once (or is currently) an acting Community Health Worker to a family member, friend or patient. The concept of a Community Health Worker has existed alongside health care since the beginning of time. CHWs or caretakers may accompany a client or loved one to their medical appointments and act as a competent advocate for their medical, behavioral and social needs. CHWs may help assist clients decipher medication instructions and relay key medical information from the provider all from a perspective the client can understand.

Community Impact

The goals of a CHW are to continue facilitating healthcare delivery and manage healthcare experiences by improving health, removing barriers and reducing overall healthcare costs. CHWs are placed to further empower community members to manage their chronic care needs, facilitate client to provider relationships, improve communication and dispel health system and primary care provider myths.

Health Partnership Clinic and Community Health Workers

Are you interested in learning about what community resources you may qualify for? Health Partnership Clinic now offers a bilingual Community Health Worker on site that can connect you with a range of programs and services that may best fit your needs. To get connected with a Community Health Worker, patients should reach out to their medical provider who will make the appointment.

To learn more, please contact me at 913-828-4941.

Get Screened for Colorectal Cancer! Early Diagnosis May Save Your Life

Get Screened for Colorectal Cancer! Early Diagnosis May Save Your Life

By Kare Lyche, MD, Family Physician

Maybe the last time you came to the clinic or medical practice, your provider asked you if you wanted to be screened for colorectal cancer. Then maybe they talked about the options–having to fish around in the toilet for some of your stools or going to see a specialist and having a tube inserted into your rectum. Doesn’t sound like much fun, does it? Why is it such a big deal?

Get Screened for Colorectal Cancer! Early Diagnosis May Save Your Life Get Screened for Colorectal Cancer! Early Diagnosis May Save Your Life

Cancer is the Second Leading Cause of Death

According to the Centers for Disease Control and Prevention (CDC), in 2021 cancer was the second leading cause of death in adults, claiming 604,553 lives. Among the different kinds of cancer, colorectal cancer is the fourth most common kind and also the fourth most deadly after lung, breast and prostate cancers. During the years 2016-2020, when colorectal cancer was found, about 33 percent of cases were localized to the colon itself, 38 percent were regional (had spread to nearby tissues and lymph nodes) and 22 percent had spread distally (to other parts of the body).

The importance of the cancer location is linked to survival. If colon cancer is localized when it is found, the survival rate in five years is 88 percent. This drops to 71 percent if the cancer is regional and then down to 16 percent if it is distant. Your healthcare provider recommends screening for colorectal cancer so it can be caught while it is still localized and gives you the best chance to do well.

Get Screened for Colorectal Cancer! Early Diagnosis May Save Your Life Get Screened for Colorectal Cancer! Early Diagnosis May Save Your Life

Two Most Common Types of Screening

Wear Blue DayThe two most common types of colorectal cancer screening at Health Partnership Clinic are stool cards and colonoscopies: with a stool card, you take a small sample of your stool from the toilet, put it on a card and mail it back to the laboratory. This is a test for hidden blood.

A colonoscopy involves a day of preparation in which you take medicines to clean out your intestines, then you go either to an office or to a hospital where you are given medicine to make you drowsy and then a tube with a camera is inserted into your colon through your rectum.

The advantages of a colonoscopy include that if anything is found, it can be removed immediately, and the time between colonoscopies can be up to 10 years if nothing is found. The disadvantages are that you need to be able to use the toilet frequently the day before your procedure, you might need to take time off work for the procedure and someone else must take you and pick you up. Very rarely bleeding might occur (especially when a polyp is found and removed), or the instrument could put a hole in your colon.

Advantages of the stool card are that it is quick and relatively easy to perform, that you do not need to do anything to prepare, and you do not need to take time off to complete the test. The disadvantages are that you have to interact with dirty toilet water, the test must be done every year, and if it is abnormal, you will need a colonoscopy anyway to find out where the bleeding is coming from. Some people are not candidates for the stool card, especially people with a hereditary condition putting them at risk for colon cancer, or people who have already had polyps.

Get Screened for Colorectal Cancer! Early Diagnosis May Save Your Life

If you are 45 or older, you should be screening.

The U.S. Preventive Task Force recommends that all adults between the ages of 45 and 75 be screened for colorectal cancer. If you are between 75 and 85, talk with your provider to see if screening might be appropriate for you. Do yourself a favor and bring up colorectal screening at your next visit!

To learn more about Colorectal Cancer, watch our video!

HPC is Going Red for Heart Month

Post by Kelly Kreisler, MD, MPH, FAAP, Chief Health Officer and Pediatrician

HPC is Going Red for Heart MonthEach year in February, the United States recognizes American Heart Month, a time when the nation spotlights heart disease. Health Partnership Clinic (HPC) is proudly participating in Heart Month. On Friday Feb. 2 clinic staff are wearing red to bring awareness to the disease that is the number one killer of Americans. Heart health educational information will also be available in the clinic waiting rooms.

Heart Disease continues to be the leading cause of death for men and women of most racial and ethnic groups in the United States. According to the Centers for Disease Control and Prevention (CDC) one person dies every 33 seconds in the United States from Cardiovascular Disease.

There are several risk factors for heart disease including high blood pressure, high cholesterol and smoking. In addition, several other medical conditions and lifestyle choices can also put people at higher risk for developing heart disease including diabetes, being overweight or obese, an unhealthy diet, physical inactivity and excessive alcohol use.

Reduce Your Risk of Heart Disease

The good news is that you can reduce your risk of heart disease by making healthy choices and managing your health conditions.

There are several healthy changes that you can make to protect your heart and lower your risk of developing heart disease.

  • Choose healthy foods and drinks.

Be sure to eat plenty of fresh fruits and vegetables. Eating foods high in fiber and low in saturated fats, trans fats and cholesterol can help prevent high cholesterol. Limiting salt in your diet can lower blood pressure. Limiting sugar in your diet can lower your blood sugar level to prevent or help control diabetes. Do not drink too much alcohol which can raise your blood pressure.

  • Keep a healthy weight.

People who are overweight or obese have a higher risk for heart disease. Carrying extra weight can put extra stress on the heart and blood vessels.

  • Get regular physical activity.

Physical activity can help you maintain a healthy weight and lower your blood pressure, cholesterol and blood sugar levels. The Surgeon General recommends that adults get two hours and thirty minutes a week of moderate intensity exercise. Children and adolescents should get one hour of physical activity every day.

  • Don’t smoke.

Cigarette smoking greatly increases your risk for heart disease. If you don’t smoke, don’t start. If you do smoke, quitting will lower your risk of heart disease. Your doctor can suggest ways to help you quit.

It is also important to take charge of your medical conditions. Check your cholesterol, control your blood pressure, manage your diabetes, take your medications as directed and work with your health care team to prevent or treat the medical conditions that lead to heart disease.