Holiday Safety Tips

Portrait of three kids and his grandmother next to the christmasKeep everyone safe, healthy and happy this holiday season.

With the hustle and bustle of the holiday season, it’s important to remember the season can come with hidden dangers for you and your children.

Health Partnership Clinic recommends taking a moment to assess your surroundings to identify any potential hazards and prevent them from harming your children.

So, what can you do to keep your kids safe?

Health Partnership offers the following simple steps to keep everyone safe, healthy and happy this holiday season.

Tips for a Safe Holiday

  • Keep all alcohol out of the reach of children. Clean up immediately to avoid exposing kids to leftover drinks.
  • Do not put potentially harmful gifts (such as perfume/cologne, glass, or any other poison or sharp materials) under the tree where children can get to them.
  • Keep mistletoe and holly berries out of the reach of children; they can be toxic if too much is ingested. The American Association of Poison Control Centers says they’re not poisonous, but can cause nausea, diarrhea, tingling or burning of the mouth when eaten.
  • Avoid using small decorations that could be swallowed by a child.
  • Never leave children in a room with lighted candles. Keep matches, lighters and all flames out of reach of children. Use non-flammable candle holders and avoid glass or breakable containers. Make sure candle holders are out of reach of children and aren’t sitting on a cloth that can be pulled. Consider flameless candles (battery-powered) but makes sure that batteries are secured.
  • Turn off all lights when leaving the house.
  • Do not use indoor lights outside.
  • Funny time during opening christmas giftsCheck all toys for button batteries—the small disc-shaped batteries often found in small toys, cameras, watches, etc. Make sure children can’t remove the batteries from their toys or reach where they are stored. They pose a swallowing risk and can damage the inside of the throat or stomach.
  • Children should not arrange lighting or ornaments without close supervision.
  • If you have a live tree, make sure the stand stays filled with water and never use lighted candles on a tree or near other evergreens. Artificial trees should be marked “fire-resistant.”
  • All lights should be marked with the UL Seal that certifies that the product has safety tested.
  • Be sure to pick up wrappings, ribbons and bows to prevent possible suffocation, choking and fire hazards.
  • Use precautions with decorations that can irritate skin, eyes and lungs. Artificial snow can have chemicals that can be harmful when sprayed and inhaled, so follow instructions on the can carefully. Be sure to wear gloves when decorating with spun glass angel hair or other potential irritants to protect your skin.
  • Be on the lookout for lead. Strings of lights may be coated in a plastic that contains lead, so be sure to wash your hands after handling lights. Artificial trees made in China or that are older than nine years old may also contain lead or give off dangerous levels of lead dust as they deteriorate. Toss old trees and check labels for new ones about lead content.

Children should always be supervised, but it’s important to be especially vigilant during the holidays. Following these safety tips can help prevent injuries and allow you to enjoy a fun, memorable and safe holiday!

HPC to host Holiday Photo Booth at Winter Fest and Mayor’s Christmas Tree Lighting event

Take THREE Actions to Fight the Flu

Kare Lyche

Kare Lyche, MD, Family Physician

Post written by Kare Lyche, MD, Family Physician
Health Partnership Clinic

Influenza (flu) is a serious contagious disease that can lead to hospitalization and even death. The flu virus is among the most commonly transmitted because it can be airborne.

With a small cough or sneeze, or even the sharing of utensils during a meal, it can already be transferred from one person to another.

Did you know that adults are contagious one to two days before getting symptoms and up to seven days after becoming ill? This means that you can spread the flu virus before you even know you are infected.

There are a few simple ways to prevent the spread of flu and protect yourself and your family and even, your coworkers. The Centers for Disease Control and Prevention (CDC) urges individuals to take the following actions to protect yourself and others from the flu.

Step 1

Take time to get a flu vaccine.

Be sure you and your family get vaccinated! The CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses.

While there are many different flu viruses, a flu vaccine protects against the viruses that research suggests will be most common. Flu vaccination can reduce flu illnesses, doctors’ visits and missed work and school due to flu, as well as prevent flu-related hospitalizations.

FluEveryone six months of age and older should get a flu vaccine every year before flu activity begins in their community. CDC recommends getting vaccinated by the end of October.

Vaccination of high-risk persons is especially important to decrease their risk of severe flu illness.

People at high risk of serious flu complications include young children, pregnant women, people with certain chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older.

Vaccination also is important for health care workers and other people who live with or care for high- risk people to keep from spreading flu to them.

Children younger than six months are at high risk of serious flu illness but are too young to be vaccinated. People who care for infants should be vaccinated instead.

Step 2

Take everyday preventive actions to help stop the spread of flu viruses.

Try to avoid close contact with sick people. While sick, limit contact with others as much as possible to keep from infecting them.

If you are sick with flu symptoms, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.  Remember…Your fever should be gone for 24 hours without the use of a fever-reducing medicine.

Other tips:

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.

Step 3

Take antiviral drugs if your doctor prescribes them.

If you get the flu, antiviral drugs can be used to treat your illness. Antiviral drugs are different from antibiotics. They are prescription medicines (pills, liquid or an inhaled powder) and are not available over-the-counter.

Antiviral drugs can make illness milder and shorten the time you are sick. They may also prevent serious flu complications. For people with high-risk factors, treatment with an antiviral drug can mean the difference between having a milder illness versus a very serious illness that could result in a hospital stay.

Studies show that flu antiviral drugs work best for treatment when they are started within two days of getting sick, but starting them later can still be helpful, especially if the sick person has a high-risk factor or is very sick from the flu. Follow your doctor’s instructions for taking this drug.

Below are some common questions my patients have:

How do I know if I have the flu?

Flu symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Some people also may have vomiting and diarrhea. People may be infected with the flu and have respiratory symptoms without a fever.

How does a flu shot work?

Flu vaccines cause antibodies to develop in the body about two weeks after vaccination. These antibodies provide protection against infection with the viruses that are in the vaccine.

Is the flu shot suitable for everyone?

The flu vaccine is not suitable for certain groups of people, such as those who have a severe allergy to chicken eggs. If you fall into this group, talk with your physician about a new flu vaccine option or other preventive measures.

What’s the difference between flu and cold symptoms?

Many people confuse the flu with colds.

Flu symptoms include:

  • High temperature
  • Cold sweats and shivers
  • Headache
  • Aching joints and limbs
  • Fatigue, feeling exhausted

Both Flu and cold symptoms include:

  • Runny/blocked nose
  • Sore throat
  • Cough

As flu is caused by a virus, antibiotics cannot help, unless the flu has led to another illness caused by bacteria. Antivirals, such as oseltamivir (Tamiflu) and zanamivir (Relenza), may be prescribed in some circumstances.

Pain relievers, such as Ibuprofen and aspirin, can alleviate some of the symptoms, such as headaches and body pains. Be sure to talk with your medical provider before taking over-the-counter medicines. Some medications, such as aspirin, should not be given to children under 12.

If I get the flu, what should I do?

It’s recommended that individuals with the flu:

  • Stay at home
  • Avoid contact with other people where possible
  • Keep warm and rest
  • Consume plenty of liquids
  • Avoid alcohol
  • Stop smoking
  • Eat if possible

It is a good idea for people who live alone to tell a relative, friend, or neighbor that they have the flu and make sure someone can check in on them.

How can I prevent the spread of cold and flu germs?

Prevention is key. Here are four simple ways:

  • Avoid Contact
    • If you do find yourself getting sick, stay home from work. A person is contagious a full day before symptoms show up and up to seven days after becoming sick. The CDC recommends that a person who catches the flu or a flu-like infection stays home for at least 24 hours after their fever is gone.
  • Wash your Hands
    • The flu is spread through droplets when an infected person coughs, sneezes, or even talks. Washing your hands frequently, especially before eating can also help prevent the spread of cold and flu viruses.
    • Germs are commonly transmitted hand-to-mouth when the person is eating, biting their nails, or mindlessly touching their lips. If frequent hand-washing isn’t an option, using hand-sanitizer can be a useful backup method. Most viruses enter the body through the hands into the mouth. If you haven’t recently washed your hands, it is best to try and keep your hands away from your face.
  • Cover your Mouth
    • If you must cough or sneeze, be sure to cover your nose or mouth. It is recommended that you cover your nose or mouth with a tissue or into your arm, but if one is not available, immediately wash your hands with warm water and soap after sneezing or coughing.
  • Keep Surfaces Clean
    • Whether you, your family or coworkers are sick or well, it is a good practice to clean and disinfect shared surfaces often to prevent the speed of infection. That includes toys, countertops, doorknobs, TV remotes, phones, keyboards, etc.

At HPC, we provide flu shots to our patients. Be sure to talk with your provider to find out what’s right for you! To schedule an appointment to see a provider, call 913-648-2266.

Opioid Crisis Funding: Health Partnership Clinic Receives Federal Grant for Mental Health and Substance Use

FOR IMMEDIATE RELEASE

Contact
Catherine Rice
913-730-3680 (office)
913-669-3633 (cell)
crice@hpcjc.org

Olathe, Kan. (Oct. 9, 2018) Health Partnership Clinic (HPC) received a $285,000 grant in September to enhance its mental health and substance treatment services. The funds will allow the clinic to add two behavioral health staff members, increase funding for patient transportation, provide clinical staff training and support other related services.

“The need for behavioral health and substance treatment among the people we serve far outpaces our capacity today,” says Amy Falk, HPC’s Chief Executive Officer. “This grant will help us offer more visits and help patients get access to the care they need when they need it. The training funds will assist our medical and dental health staff to integrate behavioral health and substance understanding into their caregiving, so they can better address the needs of the whole person.”

HPC currently provides behavioral health consultations in coordination with existing medical or dental health treatment. In the future, we plan to offer on-demand behavioral health services via telehealth to the Paola, Ottawa and Shawnee Mission clinic sites. Weekly behavioral health care is also offered at the clinic’s first school-based health clinic at Merriam Park Elementary in Merriam, Kan. This clinic serves all Shawnee Mission School District students and also includes primary care services. In addition, behavioral health services are  provided in the Olathe School District.

The grant comes from the U.S. Health Resources and Services Administration, which recently awarded more than $5 million to 19 Kansas community health centers, academic institutions and rural organizations to expand access to integrated substance disorder and mental health services. They are part of more than $396 million awarded nationwide by the HRSA and $1 billion in funding from the U.S. Department of Health and Human Services to address the opioid crisis.

“HRSA is committed to fighting this crisis by supporting our grantees with resources, technical assistance, and training to integrate behavioral health care services into practice settings and communities,” said HRSA Administrator George Sigounas MS, Ph.D. “These funds enable HRSA grantees to continue to implement or expand substance use disorder and mental health services across the Nation.”

Health Partnership Clinic is a federally qualified health clinic with locations and outreach services in Olathe, Paola, Ottawa, Shawnee Mission and Meriam, Kan. It provides nearly 37,000 patient visits annually, serving as a lifeline for over 15,000 adults and children. Charges are based on a sliding payment scale, depending on household income. Fifty-eight percent of HPC patients are uninsured, and 30 percent – mostly children – are covered by Medicaid.

HPC Welcomes Wael S. Mourad, MD, MHCM, FAAFP, as new Chief Health Officer

Wael S. Mourad, MD, MHCM, FAAFP

Wael S. Mourad, MD, MHCM, FAAFP
Chief Health Officer

Post written by Catherine Rice, Vice President of Marketing/Outreach

Wael S. Mourad, MD, MHCM, FAAFP, has been named HPC’s new Chief Health Officer (CHO). He assumed his new position on Monday, Oct. 1. Most recently he served as the Associate Chief Medical Officer at Swope Health Services in Kansas City, Mo.

As CHO, Dr. Mourad is responsible for managing and providing leadership to HPC’s physicians and clinic providers, peer review/quality measurements, budget development and clinical strategy.

He is also part of the Senior Leadership Team for strategic decision-making and represents HPC in the community, both locally, regionally and nationally. Dr. Mourad will continue his practice as a Family Medicine physician.

According to Amy Falk, CEO, Dr. Mourad has an impressive background in health care, including most recently in an FQHC setting, and as a proven leader in the delivery of high-quality care.

“I believe that the knowledge and experience he brings to HPC will not only lead to care delivery enhancements but also to further innovation as we look for ways to expand and integrate health care in the communities we serve.”

He was a co-founder and President/Medical Director of The Medina Clinic, a not for profit charitable primary care clinic in Kansas City and is a residency faculty member at Truman Medical Center—Lakewood.

InviteDr. Mourad has served as an associate professor with the UMKC School of Medicine and brings extensive experience as a family physician practicing the full spectrum of medical care including inpatient, outpatient, adult medicine, pediatric, maternity, women’s health and procedural care.

Dr. Mourad earned a Bachelor of Science in Chemistry from the University of Central Florida in Orlando, Fla. and a Doctor of Medicine from the American University of the Caribbean School of Medicine in St. Maarten, Netherland Antilles.

He completed his Family Medicine Residency program at the University of Wisconsin School of Medicine and Public Health in Eau Claire, Wis.

In addition, he completed a Maternal Child Health Fellowship at West Suburban Medical Center/PCC Community Wellness Center in Chicago, Ill.

In 2017, he earned a Master of Science in Health Care Management at Harvard University T.H. Chan School of Public Health in Boston, Mass. He and his family reside in Lee’s Summit, Mo.

A Meet and Greet to welcome Dr. Mourad is being held on Wednesday, Oct. 10 from 4 to 5:30 p.m. at Health Partnership Clinic, Conference Room, 407 S. Clairborne Road in Olathe, Kan.

Light hors-d’oeuvres will be served. The event is open to patients, staff, HPC board members and the community. To reserve your spot, email hpcrsvp@hpcjc.org, or call 913-730-3661.

Recommended Screenings and Vaccinations: Key to Healthy Living

Wagner,Gwen_033

Gwenyth Wagner

Post written by Gwenyth Wagner, DNP, APRN, Nurse Practitioner, Health Partnership Clinic

As an adult, it is especially important to make sure you are healthy and well. Preventative care is key.

Here is a list of common preventative screenings and vaccinations recommended by the U.S. Preventive Services Task Force (USPSTF) and agencies such as the Center for Disease Control (CDC).

I recommend these screenings to my own patients. As always, be sure to talk to your provider about what is best for you and your health.

Abdominal Aortic Aneurysm

  • This is a one-time screening recommended for men between the age of 65-75 who either have smoked or have a history in the family of the disease.

Blood Pressure

  • The USPSTF recommends that adults age 40 and older, as well as younger high-risk individuals, have a blood pressure check annually. For those 18-39 without risk factors, blood pressure should be evaluated every three to five years.

Blood Pressure On Monitor Showing Very High Levels Or UnhealthyBreast Cancer Screening

  • Women 50-74 years of age should undergo screening mammograms every two years.

Cholesterol and Lipid Screening

  • A Lipid profile (total cholesterol, HDL, and LDL) should be performed every five years for all men and women 40-75 years of age.

Cervical Cancer Screening

  • All women ages 21 through 29 years should have a Pap Smear every three years. Women ages 30 through 64 years should have a Pap Smear with HPV screening every five years.

Colon Cancer Screening

  • Screening programs should start at age 50 and continue through age 75. This would include a colonoscopy which is recommended every 10 years or a yearly stool test for those who do not have access to colonoscopy services.

Diabetes Screening

  • Adults aged 40 and older are recommended to be screened for abnormal blood glucose. Adults of any age with a family history of diabetes or risk factors such as obesity might benefit from routine screening.

Hepatitis C Virus Screening

  • Testing is recommended for high-risk individuals especially those who have a history of IV drug use. Screening is also recommended for those individuals born between 1945 and 1965. Three out of four people with Hepatitis C were born between these years. Hepatitis is a liver disease that can result from infection with the hepatitis C virus. Talk to your provider if you fall into this age group.

HIV Screening

  • The USPSTF recommends screening for all adults age 18 through 64 but especially for those with risk factors. People who have HIV may initially have no symptoms of their infection but will eventually become very ill if it is not treated. Treatment of HIV is highly effective and can help prevent the spread of infection to others.

High blood cholesterolProstate Cancer Screening

  • Screening may be recommended for males aged 50 and older, especially if there is a family history. Screening can be done through a simple blood test as well as a digital rectal exam.

Osteoporosis Screening

  • Osteoporosis affects millions of older adults (more females than males) causing their bones to become fragile and more likely to breaks. Women age 65 and older or those younger who are at high risk should be screened for osteoporosis utilizing DEXA (bone mass density test).

Adult Immunizations

  • Flu vaccination is recommended annually for individuals.
  • Hepatitis B vaccination is recommended for adults who have not already received the series and for certain individuals at high risk or with a chronic illness such as diabetes.
  • HPV vaccine is recommended for women up to age 26 or men up to age 21.
  • Shingles vaccination is recommended for healthy adults age 50 and older.
  • Td (tetanus/diphtheria) or Tdap (tetanus, diphtheria, and pertussis) should be done every 10 years (check to see with your provider what vaccination is best for you).
  • Pneumococcal vaccination is recommended for all adults age 65 or greater and in younger individuals who are at increased risk due to smoking history or a chronic illness.

There are many ways you can keep your health in tip-top shape. Remember…

  • Talk to your health care provider about the screening tests and vaccinations you need.
  • Remember that family history and your environment play a large role in your health. Knowing your family history can help you and your provider know what screening tests are most needed.
  • You can help prevent disease and live a healthy life by exercising, eating healthy and getting regular health check-ups.

Ask a provider what preventative measures you should take and what are most important to you. Call to schedule an appointment with HPC at 913-648-2266.

Healthful Sleep, Luxury or Necessity for a Better Life?

Bev Dudley

Bev Dudley, RN, MA, MSN, PMHNP-BC, APRN, Health Partnership Clinic Volunteer

Post written by Bev Dudley, RN, MA, MSN, PMHNP-BC, APRN, Health Partnership Clinic Volunteer

We all must sleep. Everyone has light sensitive, internal hormonal alarms clocks called circadian rhythms which either promote sleep or wakefulness.

In addition, our personal choices during our waking hours can have an effect in promoting successful restorative sleep. These personal choices are collectively called, sleep hygiene.

Slight alterations in unhealthy sleep hygiene can make a difference in having a good night’s sleep.

In fact, better mental and physical health are in part, determined by healthful, quality sleep promotion choices.

Visit the American Academy of Sleep Medicine’s website for public education at http://www.sleepeducation.org/essentials-in-sleep/healthy-sleep-habits for tips and information about how to change to better sleep hygiene habits.

Can sleep hygiene promote better sleep?

Research suggests that sleep promotion education may improve sleep quality.

Can poor sleep habits result in insomnia?

Research suggests that smoking and drinking alcohol just before bedtime may contribute to worsening or ongoing poor sleep. Of course, these are not the only factors which may decrease the quality of sleep. Turning out the lights and staying away from electronic devices will assist in sleep promotion.

SleepingYou do have important choices to make in promoting good sleep and better wakeful times. These can assist in improving many areas of your day.

The American Academy of Sleep Medicine offers the following tips to establish healthy sleep habits:

  • Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
  • Set a bedtime that is early enough for you to get at least 7 hours of sleep.
  • Don’t go to bed unless you are sleepy.
  • If you don’t fall asleep after 20 minutes, get out of bed.
  • Establish a relaxing bedtime routine.
  • Use your bed only for sleep and sex.
  • Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
  • Limit exposure to bright light in the evenings.
  • Turn off electronic devices at least 30 minutes before bedtime.
  • Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
  • Exercise regularly and maintain a healthy diet.
  • Avoid consuming caffeine in the late afternoon or evening.
  • Avoid consuming alcohol before bedtime.
  • Reduce your fluid intake before bedtime.

Ten Benefits to Breastfeeding

Patty West

Patty West, APRN, Nurse Practitioner

Written by Patti West, APRN, Nurse Practitioner, Health Partnership Clinic

If you’re pregnant, you may be wondering if breastfeeding is for you.

Breastfeeding is a natural and low-cost way of feeding babies and children.

It’s affordable for everyone and doesn’t burden household budgets compared to formula.

World Breastfeeding Day is celebrated during the first week of August every year to bring awareness to the benefits of breastfeeding for both babies and moms, as well as a wider push for maternal health, focusing on good nutrition, poverty reduction and food security.

The decision to breastfeed or not remains a personal choice that each person must make.

Education is key. Start now and learn about the many benefits of breastfeeding.

BreastfeedingWhat are the benefits for babies and children?

1.) Boost in IQ for your child.

2.) 50 percent less likely for the baby to have Sudden Infant Death Syndrome.

3.) Leaner baby and mother: baby is healthier, the mother loses 20 calories per ounce of milk she gives to the baby.

4.) Breastfeeding milk opposed to using formula is more customized to your baby’s needs. It is more digestible and has more antibodies than formula.

5.) Less diarrhea.

6.) Less respiratory infections.

7.) Less ear infections.

8.) Less skin infections.

9.) Lower risk of chronic diseases (diabetes, heart disease, asthma, some cancers).

10.) It’s affordable!

What are the benefits for mothers?

  • Calms mother by releasing a hormone called Oxytocin
  • Helps moms sleep
  • Reduces stress
  • Great bonding for mother and child

Is there an economic benefit to breastfeeding?

Breast milk is free which is especially helpful with tight budgets. Plus it’s convenient and typically available on demand.

It was estimated that the United States would save $13 billion if moms breastfed for at least six months.

Starting on July 25, 2018, it became legal in all 50 states to breastfeed in public!

We care for newborns! Call today to schedule an appointment with one of our providers. We have clinics located in Olathe, Shawnee Mission, Paola and Ottawa. For more information, call 913-648-2266.

Get a Jumpstart on the School Year!

Emily Bush

Emily Bush

Post written by, Emily Bush, MD, Pediatrician, Health Partnership Clinic

Do you need advice on how to prepare your child for this upcoming school year?

It can be difficult getting back into a regular schedule for both children and adults alike.

Luckily, Health Partnership Clinic offers some tips to better prepare your child or teen!

Tips for Back to School

  • Sleep Schedule
    Your body is a clock so you must program it to wake up and sleep around the same time every day. Be sure your child goes to bed on time and gets his or her necessary hours of sleep.
  • Self-esteem
    Confidence in the school environment is very valuable. Confidence can blossom in your child from self-care, relationships, school environment, and the examples you set. Tell your child they’re beautiful and smart and nourish them sufficiently to help your child’s self-esteem.
  • Nerves
    How to handle stress is very important for children so they can learn in a safe, comfortable environment. Show your child the school they will be attending before their first day. This will help develop a safe comfortable feeling in their new environment. If your child is stressed about starting, meeting new kids, or starting back up for some reason, ask them why. Then, help them develop healthy coping skills that will allow them to thrive in their new learning environment.
  • children and teacherHealthy Eating
    Fruits, vegetables, low-fat dairy and low sugar diets help your child concentrate in school and enable them to finish tasks with more efficient energy at their best motivation level. Eating a high sugar diet causes a person to have a fast but short surge of energy. Unfortunately they typically then crash from exhaustion.
  • Backpack Safety
    Do not give your child a backpack that’s more than 10-20 percent of their body weight. Also, encourage them to not sling their backpack over one shoulder because this can cause straining of the muscles. Use soft pads on the straps to keep uncomfortable rubbing from occurring and irritating your child’s skin.
  • Car and Bus Safety
    Make sure your child knows to not load the bus until it is fully stationary… and never dart in front or back of a bus. In the car, make sure children under the age of 13 sit in the back seat and are buckled up. If your child is under age or height he or she must use a booster seat while seated in the back.
  • Walking to School
    If your child needs a way to get to school besides driving or taking the school bus, he or she can walk. However, stranger danger is a problem. Be sure to talk to your child about walking with a buddy or group to help prevent this and for road safety. Also walking in groups prevents your child from having accidents. Make sure the route your child walks is accessible to crosswalks with cross guards and that they’re walking against traffic. Remind your child to always look both ways before crossing the street, even on a crosswalk.
  • Meal timeBefore and After School Care
    If your child is an adolescent they should be supervised after school because they’not fully matured yet. Children going home to empty homes can cause many long-term issues. According to The American Journal of Nursing Science, (Issue 4, August 2015), bad habits become more normal for latchkey kids such as alcohol and drug abuse, peer pressure, as well as boredom, loneliness and anxiety. Be sure to have your child call you to make sure they safely arrive home.
  • Homework
    Give your child or teen a workspace to work in that’s quiet and free of distraction, such as electronics, noise and clutter. Children who have a quiet place to study will be able to focus better and enjoy studying.
  • Independence
    Your child may want to do something because “All of my friends are doing it”, but if you know they’re not mature enough, it’s important that you communicate that with them. It’s advised that adults slowly loosen the supervision they have on their child one step at a time, so that the child can healthily grow up to be a mature adult.

Feel free to talk to an HPC Pediatric Family health provider about any childhood concern. We offer a Pediatric Walk-In Clinic Monday-Friday 7:30 a.m.-Noon at our Olathe location for patients and the community.

Education is important, and we don’t want health factors to get in the way of your child’s learning. We have open appointments for school physicals, well-child exams, and more!

Call 913-648-2266 for more information or to schedule an appointment.

The Heat is On: Tips for a Safer Summer

Jennifer Miller

Jennifer Miller, FNP-BC, Nurse Practitioner

Written by Jennifer Miller, FNP-BC, Nurse Practitioner

This summer, Health Partnership Clinic wants to help you and your loved ones stay healthy and safe while you’re on vacation…or just enjoying backyard fun.

What are some issues many Americans face during the Summer months?

Dehydration due to excessive heat exposure. Excessive heat exposure can cause dehydration, which in turn can cause dangerous conditions like heat cramps, heat exhaustion and heat stroke (also known as sun stroke).

Combatting the toll of the heat and sun on your body will keep you healthy and active all summer long.

Another issue is sunburn. Adding sunscreen to your daily routine will help prevent painful sunburns. Early signs of skin aging and protection against the sun’s ultraviolet rays that lead to the development of melanoma and skin cancer.

How common are dehydration and sunburn?

Dehydration happens much more in the summertime months because the heat causes your body to sweat more to keep cool. Dehydration can impact your bladder, mineral level intake and cognitive abilities.

Sunburn is less common unless you’re outside for long periods of time without sunscreen. Prevention is key to avoiding dehydration and skin damage. If you do get sunburn use:  Aloe Vera, a cool wet washcloth and take ibuprofen or aspirin to decrease inflammation.

Can you prevent dehydration and sunburn from happening to you?

Yes!

Summer

Here are some tips:

-Wear the right kind of sunscreen. The higher the SPF, the more of a protectant it is.

Use a sunscreen that is “Broad Spectrum” protecting.  Broad spectrum means it will protect you from the two types of sun rays that harm your body and skin.

This type will protect you from UVA rays which regular sunscreens do not shield you from.

-Do not use tanning beds or lamps because they are known to cause cancer and damage skin.

-Water resistant sunscreen is not the same as waterproof. The American Cancer Association warns that water-resistant sunscreen, if applied before swimming or exercising, should be re-applied at least every two hours to avoid burns or other harmful effects from the sun.

-Sparkling water and Gatorade are good for hydration but plain water is the best. When exercising, plain water is best to avoid bloating.

Gatorade is great for rough sports or illnesses that cause the body to lose important minerals and electrolytes particularly when those people are in the heat. Gatorade is good for that, as well as for people in the heat with diabetes who take medication that cause them to urinate more.

This is also an issue for people who take blood pressure medication. For infants and younger children, they may not know that they’re thirsty, so you must watch to make sure they stay hydrated, especially in the summer. Signs of this may be no wet diapers after three hours for babies, dizziness and fewer trips to the bathroom for older people.

Call 913-648-2266 to schedule an appointment with a provider at our Olathe, Ottawa, Paola, or Shawnee Mission clinics. The Pediatric Walk-In Clinic is open from 7:30 a.m.-Noon on Monday through Friday at the Olathe site.

This service is open to the community; no appointment is necessary. The Walk-In Clinic offers treatment for minor illnesses, coughs, colds, flu, sore throat, minor pain and skin rashes.

Have a great summer and stay safe!